So, how do you get more spinach in your life? By finding delicious and healthy recipes that include this powerhouse vegetable. The antioxidants in spinach are also credited with numerous potential health benefits, including cancer prevention.īut that isn’t all: High iron content makes spinach a good choice for people with or at risk of anemia, according to the national Office on Women’s Health, and the vegetable can help regulate digestion, lower blood pressure, and promote healthy hair and skin. Because of the antioxidant alpha-lipoic acid, spinach may increase insulin sensitivity and reduce pain associated with diabetic neuropathy. Spinach can also play a valuable role in diabetes management. It’s also a great source of vitamin A, which supports your immune system, vision, and cell growth. The vegetable is a good source of vitamin K, known for improving bone health, and the National Osteoporosis Foundation cites spinach as one of its top “good-for-your-bones” foods.
It’s loaded with vitamins, minerals, and antioxidants that each provide their own unique benefits. Spinach is one of the most nutrient-rich plant foods, according to a study conducted by the Centers for Disease Control and Prevention. From improving bone health to anti-cancer properties, this leafy green deserves a spot in your kitchen. Spinach has some pretty remarkable potential health benefits.
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